Class Styles
Find the Practice That Moves You
At The Yoga Center for Healthy Living, we offer a variety of class styles to support every season of your practice. From strong, flowing sequences that build vitality to grounding, meditative practices that restore balance. Whether you're seeking strength, clarity, calm, or connection, you’ll find a class that meets you where you are and grows with you.
*Some styles listed are offered in group classes while others are offered as special events.
RISE
Vinyasa Yoga
(All Levels)
Wake up with intention and flow through a full-bodied yoga experience. Our lessons and themes move with the energy of the day, so no two classes are ever the same. Each practice blends vinyasa-style sequences with one of 16 unique breathwork techniques, giving you space to move, expand, and energize. Play with arm balances, inversions, and balancing poses—or simply savor the rhythm of your breath and movement. Arrive with the sleep still in your eyes and we'll find exploration, challenge, and delight in your practice together. If you make it past your alarm clock, we're confident we'll have you leaving the class feeling centered, strong, and alive. Ready to take on the day! This class builds heat from within and offers mental and physical benefits, while providing options for all fitness levels. Powerful things can happen when we find ways to enjoy connecting with ourselves. Come to strengthen the body and open the mind.
FLOW
Strong Slow Flow Vinyasa
(All Levels)
A powerful, breath-led practice that balances dynamic movement with intentional strength and depth. Three breaths establish our foundational rhythm, while faster Vinyasa sequences build heat, longer holds develop strength, and inversion explorations challenge balance and concentration. Expect movement, awareness, and a practice that meets you where you are while inviting you to grow.
ALIGN
Hatha Yoga + Back Care
(All Levels)
Alignment, stability, mobility, and mindful posture work.
Gentle Backs, a Hatha-style class, is a gentle yoga class that pays special attention to stretching the muscles of the back and improving the flexibility and strength of the spine. This class is taught at a slower pace and uses the coordination of yoga postures and breath awareness to help restore the body to its natural state of health. Gentle Backs is great for anyone with chronic muscle or joint pain or anyone who is new to yoga or looking to take it a little easier. This class is appropriate for all fitness levels. (Yes, even our intense, athletic yogis could benefit from slowing it down once a week!)
ALIGN Express
30-Minute Virtual Hatha Yoga
(All Levels)
ALIGN Express is a focused 30-minute midday Hatha practice, offered virtually. This express session features mindful movement, mobility work, alignment-based postures, and stability-building sequences, finishing with centering breathwork to reset your body and mind. A compact, grounding reset you can join from anywhere — a shorter, virtual complement to our full-length in-studio ALIGN class.
EXPAND
Yin Yoga
(All Levels)
Stillness, longer holds, and inward awareness.
Yin is yoga for the connective tissues in the body: joints, ligaments, tendons, and bones. It is a beautiful complement to the practice of working the muscles. In a yin class, students open into the passive energy of the body by holding poses for several minutes at a time. This extended period of time allows the mind to slow down or possibly become meditative. Yin is an ALL LEVELS class and is especially great for anyone with stiffness in the shoulders, hips, pelvis, low back, and/or feet.
SCULPT
Yoga + Strength
(Some Group Class Experience Suggested)
Yoga, Pilates, barre, and resistance training.
YOGA SCULPT In need of a strong workout, deep stretch, and mind-body balance all in one hour? Yoga Sculpt combines the best of all worlds: all of the core, stretching and strengthening that yoga and powerhouse Pilates practices have to offer. Our fun and creative combinations of Yoga, Pilates and breathwork offer exercises that tone deep core and pelvic floor muscles, improve joint, spine, circulatory, nervous system, lymphatic health & leading to reduce inflammation, improved posture, greater coordination, flexibility, and body control.
Working from the inside is the root of all these movements. Yoga Sculpt is also a fantastic supplement to a strong yoga practice, weight lifting, running, biking, swimming or cross-fit regimen. Dare to experience the endless benefits for yourself?
GATHER
Community Yoga
(All Levels)
Multigenerational movement, connection, and belonging.
This is yoga for the village. Everyone is welcome, ages 0-200. Babies are welcome. Crying babies are welcome. Moms and dads are welcome to practice. Aunties, grannies, grandparents, friends, caregivers, and other nurturing people are welcome to come practice or help hold, soothe, play with, and engage the little ones. This is not a children's class or mommy-and-me, it is a COMMUNITY yoga class where real life is allowed in the room. It takes a village. Tuesday evenings, we are practicing like one
