In this upbeat class we combine a Vinyasa-based flow class with a high-intensity workout to optimize muscle tone through weighted dumbbells. You can expect the incorporation of weighted conditioning, cardio and bodyweight strength-training to get your heart pumping and blood flowing.
Embrace this new challenge! You will boost your metabolism and build lean muscle mass as you flow to upbeat music!
Guest Teacher: Yvonne McCarthy (Louis-Prescott) - Yoga Sculpt Teacher Certified by Core Power Yoga in Chicago