Welcome to an ancient modality of combing yoga and qigong. “Qi” means energy and “gong” means cultivate. Whereas yoga means union of the body, mind and spirit. Systems of self-healing that have been around for thousands of years, that can be practiced anywhere, anytime, whatever the circumstance. All you need is to breathe, move, and focus the mind on present moment awareness.
Jessica Forward is a licensed massage therapist, Reiki Level 2, Yoga certified since 2014, Pilates Core Mat 1, and qigong certified. She will lead this fun filled class!