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Free! Women's Health Education: The Inner-Core

Come out and learn about the muscles that are being talked about more and more often...the pelvic floor. With Charlene Stafford, PT.

The what? And where are they? People would rather forget about these muscles, until they can't. I will talk about the anatomy, function and problems that can occur because of weakness of these muscles. I will teach you a pelvic core work-out. Charlene will be available for Functional Movement screening, 3DMAPS screening and Injury Screening after the Women’s Health Education