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Roll & Release Workshop: Breathe, Unwind & Transform Your Life

Unwind stress 7 pain from your mind and body and learn effective and simple postures and breathing patterns in this 2.5 hour transformative seminar.
Roll Om Release Technique was crafted to get results, and it does! A mindful and complementary approach to stretching and unwinding the deep connective tissue (fascia) of the body.

Andrew Goforth is a Health and Clarity Coach, Licensed Massage Therapist and the creator of Roll Om Release.

Pre-register $35, Day of $45
(additional $10 fee for 2.5 continuing education credit and diploma for Yoga Alliance)