Experience a Sivananda Style Yoga Class & Satsang with Lee Ann Louis-Prescott E-RYT-500, who trained for 20+ years directly with Swami Vishnudevananda — the yogi responsible for bringing Sivananda style yoga to the West. Class will be assisted by Jen Cousineau E-RYT & Jennifer Norber TYT.
This is a deeply effective practice that incorporates specific breathing techniques, classical sun salutations, uses the chakra system & includes multiple savasanas (rest) to allow your life-force to penetrate your cells.
$25 pre-pay // $35 day of
NOTE: if you are traveling with us to the Sivananda Ashram in the Bahamas this coming March, fee is included in your trip donation to Lee Ann, Jen & Jen