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Redefine & Align Workshop

An overview of Functional Anatomy & its Application to Yoga Asana & Everyday Movement.

A simple shift in the body’s alignment can provide surprising freedom in asana, prevent injury, increase athletic potential & restore functional mobility. An experiential workshop, attendees will leave with practical, viable recommendations for immediate implementation.

$60 if you register by October 3rd, $70 after October 3rd

Led by Lynn Medow ERYT500, C-IAYT. Lynn is known as a compassionate teacher who supports individuals on their journeys to healing and wholeness. An experienced yoga instructor with additional certifications in yoga therapy, she weaves therapeutics into both her group classes and private sessions. Lynn is the owner of Yoga by Design, through which her pioneering approach to individualized teaching and therapeutics has earned her a reputation for being the “go-to” person when it comes to questions of healing. Lynn is the founder of the Yoga by Design Foundation, which funds yoga, mindfulness & meditation for under- served populations in Michigan, has produced the DVD, Yoga for Graceful Aging and appears in the book, Like Stanzas in a Poem, Yoga at the Wall by Nancy McCoachan.

Earlier Event: September 22
RYT 200 Q&A
Later Event: November 3
Yoga 4 Children