Join us for this special 2.5 workshop hosted by Andrew Goforth focusing on a mindful approach to stretching and unwinding the deep connective tissue (fascia) of the body.
- Deep tissue release using props, meditative movement and conscious breath
- Learn about the connective tissue of your body
- Boost your immune system and improve your yoga practice
- Bring a mat, water and notebook (optional)
Andrew Goforth is a licensed Massage Therapist and the creator of Roll & Release Therapy. Therapeutic work has taken him across the country and globally to provide communities with the daily skills and mindful approach to live a conscious and fulfilling life.
Pre-register for $35
Day of pricing is $45