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Roll & Release Workshop

Join us for this special 2.5 workshop hosted by Andrew Goforth focusing on a mindful approach to stretching and unwinding the deep connective tissue (fascia) of the body.

  • Deep tissue release using props, meditative movement and conscious breath
  • Learn about the connective tissue of your body
  • Boost your immune system and improve your yoga practice
  • Bring a mat, water and notebook (optional)

    Andrew Goforth is a licensed Massage Therapist and the creator of Roll & Release Therapy. Therapeutic work has taken him across the country and globally to provide communities with the daily skills and mindful approach to live a conscious and fulfilling life. 

    Pre-register for $35
    Day of pricing is $45
Later Event: February 10
Yin Yoga & Reiki