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FREE Women's Health Education - The Inner-Core

With Charlene Stafford, PT and Tucker Furbush, DPT, CSCS.

Come out and learn about the muscles that are being talked about more and more often...the pelvic floor. The what? And where are they? People would rather forget about these muscles, until they can't. We will talk about the anatomy, function and problems that can occur due to weakness of these muscles. We will teach you a pelvice workout.

Charlene and Tucker will also be available for Functional Movement screening and Injury screening after the Woman's Health Eduction session.

Earlier Event: October 7
Yoga for Kids
Later Event: October 13
Yoga for Veterans