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Roll & Release Workshop

Join us for this Fascial Manipulation & Body Awareness Intensive!

2.5 hour workshop that focuses on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body. We will experience deep tissue release using props, meditative movement and conscious breath. Learn about the connective tissues in your body and boost your immune system.

Andrew Goforth is a certified massage therapist and creator of Roll & Release technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skills and mindful approaches to live a conscious and fulfilling life. 

Bring yoga mat, water and a notebook (optional).
Preregister through the Yoga Center for $35. Walk-in day of for $45. 

Earlier Event: January 8
YCHL 16th Annual Open House
Later Event: February 11
Meditation Workshop