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Yoga Sculpt Class - Vinyasa with Weights

Join us for this special class offering! 
Guest teacher: Yvonne Louis-Prescott, Yoga Sculpt Teacher Certified

In this upbeat class we combine light hand weights with a Vinyasa flow sequence to intensify each pose. We will mix in strength-training moves like bicep curls, squats and lunges and add a cardio burst at the peak of class to get your heart pumping and blood flowing. You will recognize all of the postures from Vinyasa and the hand weights will add a new challenge! You will boost your metabolism and build lean muscle mass as you flow to upbeat music.