Unraveling the roots of pain and hidden tension in the soft tissues of your body. In this workshop you will learn:
- how the fascia and muscles work together
- mindful practice that assists in the releasing practice
- tension patterns in the low back and core and effective methods for releasing them
Andrew Goforth is a certified Massage Therapist, and the creator of Roll & Release Technique. Cost $45 (additional $10 for continuing education certificate). This workshop is approved for 2.5 hours of CE credit through Yoga Alliance.