With Charlene Stafford, PT and Tucker Furbush, DPT, CSCS.
Come out and learn about the muscles that are being talked about more and more often...the pelvic floor. The what? And where are they? People would rather forget about these muscles, until they can't. We will talk about the anatomy, function and problems that can occur due to weakness of these muscles. We will teach you a pelvice workout.
Charlene and Tucker will also be available for Functional Movement screening and Injury screening after the Woman's Health Eduction session.
Join us as we celebrate equal hours of daylight and darkness. 108 Surya Namaskar (sun salutes) during our 90 minute Vinyasa class
Explore the 'Sister Science of Yoga' w/Lee Ann (certified Ayurvedic instructor)
Enjoy more self-knowledge in this fun & informative workshop on your own + 'Prakruti' / bodily constitution + 'Vikruti' ~ possible imbalances + and HOW to strive for better balance in body, mind, heart & soul
+ get healthy Ayurvedic recipes
+ so much more!
FREE for all clients w/class pass cards, $30 for all others
Exploring Sacred Sound
Pre-register by April 5th - $30 / After the 5th - $35
Frame Drum Wisdom is dedicated to bringing the power of sound vibration and music for well-being and healing back into the hands of the individual, their family, community and organizations they serve. Join us as we explore the mystery of sound through the ancient wisdom of the frame drum. Together we will learn to sound, sing and chant into the frame drum creating a beautiful, “other worldly” resonance; learn to drum over others creating a stress reducing, calming effect; and just play together finding new ways to interact with the drum and each other.
“I believe that we each have healing power within our very own voices. Singing, toning, chanting is not just for the masters of music, the people deemed by society to be the official entertainers...it is for everyone. It is accessible wherever we are, wherever we go. The key is to help people realize that their own authentic voice matters, first and foremost and then show them how they can use it to be well and stay healthy.”
– Karen Renée Robb, Founder of Frame Drum Wisdom
Come allow your natural healing power to emanate through your body during this 2 hour workshop designed to help you feel the healing light that you yourself possess. You will be guided through a series of poses and a meditation while receiving the energetic gift of Reiki. This workshop will leave you feeling refreshed and revitalized. Sign up early!
This workshop is hosted in partnership with Reiki Masters - Patricia Scott & Jen Norber.
REI = universal
KI = energy
$30 pre-register, $38 day of. Space is limited to 14 participants.
All levels are welcome! $25 by Feb. 2nd, $30 after
Learn the basics of Kundalini Yoga as taught by Yogi Bhajan.
Healing Kriyas, liquid Mantras, powerful Pranayama, intense Meditations. Learn how Kundalini moves energy through the Chakras, Bandhas and10 Bodies! The technology of Kundalini will change the way you think about Yoga!
Stevie Shabad Dev started practicing yoga in the mid 1970's. Since then he has been through numerous Yoga Alliance Hatha teacher training's and studies in Yin, Yoga Therapy and Tai Chi Yoga. He is also honored to be certified in Kundalini Yoga and Meditation.
Join us for this special 2.5 workshop hosted by Andrew Goforth focusing on a mindful approach to stretching and unwinding the deep connective tissue (fascia) of the body.
- Deep tissue release using props, meditative movement and conscious breath
- Learn about the connective tissue of your body
- Boost your immune system and improve your yoga practice
- Bring a mat, water and notebook (optional)
Andrew Goforth is a licensed Massage Therapist and the creator of Roll & Release Therapy. Therapeutic work has taken him across the country and globally to provide communities with the daily skills and mindful approach to live a conscious and fulfilling life.
Pre-register for $35
Day of pricing is $45
Join us for an afternoon of deep, circular, connected breathing and movement. Grow your capacity to love, feel more alive and awaken a vibrancy within. Fall into intention and bring in your harvest as we begin this new cycle.
All you need to bring is an open mind and open heart and yoga mat. We will take care of the rest.
Kylene and Andrew Goforth are both Alternative Healthcare Practictioners and devoted to uplifting and educational service to their communities. Together they have co-facilitated breathwork ceremonies since 2015 and bring balanced feminine and masculine energies.
$50 Day Of
Join us for this special class offering, co-taught by Lee Ann and Yvonne Louis-Prescott.
During this 75 minute class, you will spend half of your time in our signature Vinyasa class strengthening, balancing and detoxifying your entire body as you move through postures and connect to breath. In the second half of class muscle meets yoga in "Yoga Sculpt" as you pick up hand weights to boost metabolism, build lean muscle mass and move to upbeat music.
Join us for this special class offering!
Guest teacher: Yvonne Louis-Prescott, Yoga Sculpt Teacher Certified
In this upbeat class we combine light hand weights with a Vinyasa flow sequence to intensify each pose. We will mix in strength-training moves like bicep curls, squats and lunges and add a cardio burst at the peak of class to get your heart pumping and blood flowing. You will recognize all of the postures from Vinyasa and the hand weights will add a new challenge! You will boost your metabolism and build lean muscle mass as you flow to upbeat music.
Join us for this special workshop!
A workshop for Bonding, Communication & Fun. Communication, trust and support are important for families at all stages in life, but especially during teenage years. Mother-daughter yoga promotes connection, self-awareness and healthy living. This fun 90-minute class will include partner yoga, guided conversation and a craft activity.
$25 per pair. Daughter ages 7-10.
Space is limited - call 810.225.1288 or email email@example.com to register.
HEALTHY ANNUAL HOLIDAY CHALLENGE!
31 Days of BETTER Health, throughout our Holiday Season ~ November 15th - December 15th
Attend ANY 21 classes, and receive:
1. Improved health, happiness, respiration, circulation, vibrancy!
2. A FREE Gift Bag
3. Be entered in our Drawing for a FREE ONE-MONTH unlimited Yoga!
For one week, it is all about men at YCHL.
Whether you are a man who is new to yoga, already practices yoga, or should practice yoga, this week is devoted to you as we encourage more men to get on the mat.
Anytime during the week of November 12th - November 18th we invite men to enjoy 1 FREE class at the Yoga Center for Healthy Living.
~ Are you looking to deepen your own Yoga Practice, and enhance your yogic Journey?
~ Are you looking to enhance your Life's Journey, and become a certifed & registered Yoga Instructor?
~ Are you seeking answers? questions? understanding?
This Q + A is FOR you to inquire, listen, learn, embrace, release...
Free! Can't beat the price!
ALL are welcome!
Join us to learn the history and myriad possibilities of the Healing Gift of Reiki in this training session. Attune to your own natural Healing Energies with this Reiki training, and utilize your abilities to help heal yourself, others, animals, etc.
Only $128 if paid in full by July 14th - includes training and book. ($139 after July 14th). A $25 non-refundable deposit reserves your place and book, applied to the total.
During our 90 minute Vinyasa class
With Russ White "Peacemaker" throughout entire Vinyasa class. Suggested $5 donation. Something everyone must experience!
Suggested $5 donation for Peacemaker
Join us for this unique experience! $249 early bird (4 weeks prior: by Feb. 24th) or $299 after Feb. 24th
Friday, Mar. 24: 6-9pm
Saturday, March 25: 8-4pm
Sunday, March 26th: 10:30 am - 3:30 pm
The Connection Coalition (formerly known as Yoga Gangsters) 15 hour weekend certification is for anyone who would like to provide outreach yoga programming at schools, shelters, rehab facilities and/or other non- profit organizations.
Working with these populations requires specific skills and awareness so that you are properly equipped to connect with youth through yoga while teaching self-respect, self-awareness and self-control.
This course will cover:
- Intro to trauma and how it is held in the body
- 4 types of students we see in outreach settings
- Showing up and speaking authentically you
- Appropriate touch
- Classroom sequencing, lesson plans and practice teaching
- Privilege and access
*yoga teachers certification is NOT required to join our team for programming
Join us for this 2 hour workshop. We will discuss Yin yoga and Reiki and why these two energies work together. Allow your natural healing power to emanate through your body! You will be guided through poses, meditation and education.
Space is limited, pre-registration is required. $25 by 2/18 (price increases to $35 after 2/18).
Join us for this Fascial Manipulation & Body Awareness Intensive!
2.5 hour workshop that focuses on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body. We will experience deep tissue release using props, meditative movement and conscious breath. Learn about the connective tissues in your body and boost your immune system.
Andrew Goforth is a certified massage therapist and creator of Roll & Release technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skills and mindful approaches to live a conscious and fulfilling life.
Bring yoga mat, water and a notebook (optional).
Preregister through the Yoga Center for $35. Walk-in day of for $45.